6/15/2023 0 Comments Blue green![]() Contaminated blue-green algae can cause liver damage, vomiting, weakness, rapid heartbeat, shock, and death. Side effects are typically mild and may include nausea, vomiting, diarrhea, headache, and dizziness.īut blue-green algae products that are contaminated are possibly unsafe. Lower doses of 10 grams daily have been used safely for up to 6 months. Doses up to 19 grams daily have been used safely for up to 2 months. When taken by mouth: Blue-green algae products that are free of contaminants are possibly safe for most people when used short-term. Don't confuse blue-green algae with other algaes, like Ascophyllum nodosum, Ecklonia cava, Fucus Vesiculosis, or Laminaria. Only use products that have been tested and are free of contaminants such as heavy metals, liver toxins called microcystins, and harmful bacteria. Others are grown in a natural setting, where they're more likely to be contaminated. Some blue-green algae products are grown under controlled conditions. But there is no good scientific evidence to support these other uses. It's also used for high levels of cholesterol or other fats (lipids) in the blood, diabetes, obesity, and many other conditions. People use blue-green algae for treating high blood pressure and as a protein supplement. In the US, they've been sold in supplements since the late 1970s. They have been used for food for several centuries in Mexico and some African countries. ![]() They grow in saltwater and some large freshwater lakes. They can be used as a source of protein, but contain no more protein than meat or milk.īlue-green algae produce blue-green colored pigments and are high in protein, iron, and other minerals. Blue-green algae are a group of bacteria.
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